Don't you get tired of all the different advice when it comes to our diets?
A few years ago eggs were bad for you; now the protein they provide are good for you. The next year it's okay to spread butter on your toast and a few months later, nutritionists are advising consumers to try margarine instead. Who do you trust when it comes to your food choices?
In a recent Parade magazine several of these food myths were exposed. In today's John Tesh Blog, he shares with us some of these food myths and how they affect our everyday diet. To read his blog, click here.
John's new book, Intelligence For Your Life includes a lot of information about improving your diet. To purchase your copy of his book, you can visit your favorite bookstore or go online to Amazon.com or Barnes and Noble.